Weigh In record (no journal entry) for 21 May 2019
|
108.1 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 61.93g | Prot: 89.67g | Carbs: 202.66g.
Breakfast: Kerrygold Extra Ungesalzen, Gurke (mit Schale), Wiltmann Lachsschinken, Wasa Ballaststoffe. Lunch: McDonald's McSundae, McDonald's McWrap Curry Chicken. Dinner: Dr. Oetker Crème Légère mit Gartenkräutern, Maggi Paprika Puten-Pasta, Pflanzenöl, Fair & Gut (Aldi) Hähnchenbrustfilet Teilstücke, K-Classic Junger Gemüsemais, Rote Paprika, Buitoni Cellentani. Snacks/Other: Milka Luflée Alpenmilch. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|