HydeKoji's Journal, 15 Dec 12

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Weigh In record (no journal entry) for 15 December 2012

64.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2012:

1790 kcal

Fat: 95.04g | Prot: 91.43g | Carbs: 154.40g. Breakfast: LG21低脂肪, 低脂肪乳. Lunch: ビーフカレー. Dinner: マカロニ, 野菜炒め, おでん. Snacks/Other: バニラアイスクリーム, ポテトチップス, みかん. more...

1968 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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HydeKoji's Weight History

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HydeKoji's Journal, 15 Dec 12

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HydeKoji's Weight History