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Svarog257
Journal
21 May 19
Svarog257's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
91.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1301 kcal
Fat: 62.77g | Prot: 97.37g | Carbs: 84.56g.
Breakfast:
Пастрома Птицы, Вареное Яйцо, Избенка Молоко Питьевое с Какао.
Lunch:
Азбука Вкуса Салат Столичный с Курицей, Картофельное Пюре (с Цельным Молоком и Маслом), Бифштекс.
Dinner:
Стручковая Фасоль с Яйцом, Белковый Салат.
Snacks/Other:
Овсяное Печенье.
more...
2638 kcal
Exercise:
Driving - 1 hour and 27 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svarog257's Weight History
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