Weigh In record (no journal entry) for 21 May 2019
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 50.98g | Prot: 183.74g | Carbs: 334.72g.
Breakfast: Yomo Delta 0% Pistacchio, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Pane di Segale, Fragole, Gallette Biologiche di Riso, Cipolle, Zucchine, Petto di Pollo, Peperone Rosso Dolce, Olio Extra Vergine di Oliva. Snacks/Other: Weider Yippie Coconut Dark Chocolate, Myprotein Impact Whey Protein. more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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