Weigh In record (no journal entry) for 15 December 2012
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2452 kcal
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Fat: 99.20g | Prot: 72.08g | Carbs: 328.77g.
Breakfast: Сахар, Кефир (Обезжиренный). Lunch: Финик, McQueso. Dinner: Бутерброд с Икрой, Бутерброд с Красной Рыбой, Яблочный Сидр, Куриные Наггетсы, Papas Fritas (Medianas). more...
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2596 kcal
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Exercise:
Shopping - 3 hours, Sitting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Chegevar's Weight History
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