Weigh In record (no journal entry) for 21 May 2019
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122 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 71.79g | Prot: 54.34g | Carbs: 107.09g.
Breakfast: Hot Water, Lemon. Lunch: Blue Diamond Almond Milk Unsweetened, Espresso Coffee, Espresso Coffee, Espresso Coffee, Espresso Coffee. Dinner: Woolworths Low Fat Beef Lasagne, Whiskey, White Bread, Woolworths Vegetable & Barley Soup, Woolworths Indian Chicken Curry, Woolworths Hass Avocado, Whiskey, Whiskey, Whiskey, Whiskey. more...
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Losing 1.4 kg a Week
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thefamily76's Weight History
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