Weigh In record (no journal entry) for 21 May 2019
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 41.51g | Prot: 57.39g | Carbs: 229.45g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käse, Salami, Laugenstange, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Pfirsiche, Äpfel, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: Mövenpick Salted Caramel, Bordeaux, Balisto Muesli-Mix. more...
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3151 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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Sandroich's Weight History
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