Weigh In record (no journal entry) for 21 May 2019
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 62.56g | Prot: 70.30g | Carbs: 195.19g.
Breakfast: Alnatura Ahornsirup Grad A, REWE Beste Wahl Kalifornische Mandeln Gehackt, Alnatura Datteln Entsteint, FSA Protein Porridge. Lunch: Wasa Roggen Dünn, REWE Beste Wahl Crostini Kalabrien. Dinner: Maggi Reis Djuvec Art. Snacks/Other: IBIS Mini Chinois, Coppenrath & Wiese Zuckerfrei Choco Cookies, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic. more...
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2147 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 2.8 kg a Week
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mamou2905's Weight History
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