Weigh In record (no journal entry) for 21 May 2019
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51.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 46.52g | Prot: 61.74g | Carbs: 125.52g.
Lunch: 깻잎, Paleo 스윗 로우 카카오닙스, 아몬드, 매일 바이오 프로바이오틱 플레인 요거트, 막창, 매운닭발. Dinner: G7 블랙커피, 삼립 미니사과맛쿠키, ONE Brands Salted Caramel Flavored Protein Bar, 김치말이국수. more...
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Losing 8.4 kg a Week
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