Weigh In record (no journal entry) for 21 May 2019
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130.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.34g | Prot: 102.02g | Carbs: 141.17g.
Lunch: Молния Салат с Капустой Витаминный, Компот из Сухофруктов, Гречка Отварная, Гурман Суп-Лапша Домашняя с Курицей. Dinner: Лук, Красные Помидоры, Куриная Грудка Вареная, Зеленая Грядка Огурцы Свежие. Snacks/Other: Зеленое Яблоко. more...
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4233 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Keeper-174's Weight History
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