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Gallimh
Journal
25 Jul 10
Gallimh's Journal, 25 Jul 10
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Weigh In record (no journal entry) for 25 July 2010
69.6 kg
Lost so far:
5.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 July 2010:
1496 kcal
Fat: 61.83g | Prot: 34.39g | Carbs: 205.53g.
Breakfast:
coco munchers, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
bournville, Light Hamburger Rolls, american cheese boar's head, banana.
Dinner:
Chocolate Swiss Roll.
Snacks/Other:
mini chips, bournville.
more...
1834 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Gallimh's Weight History
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