mterriano's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

61.3 kg Lost so far: 13.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1113 kcal

Fat: 54.73g | Prot: 37.92g | Carbs: 120.12g. Breakfast: Banana Prata. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Ricco Doce Pé de Moça, Pipoca Branca (em Óleo). more...

1815 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mterriano's Journal, 20 May 19

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mterriano's Weight History