pandabau's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

78.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1213 kcal

Fat: 29.36g | Prot: 53.41g | Carbs: 188.85g. Breakfast: 義美無糖豆漿, 香蕉. Lunch: 紫菜, 家樂福白精靈菇, 小白菜, 雞蛋, 味丹真麵堂京燉排骨麵. Dinner: 生活黑木耳露, 爭鮮花壽司. more...

865 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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pandabau's Journal, 21 May 19

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