Weigh In record (no journal entry) for 21 May 2019
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.00g | Prot: 118.30g | Carbs: 86.79g.
Breakfast: 全家 香草捲蛋糕, 羽衣甘藍, 水煮蛋, 烤地瓜. Lunch: 吞拿魚刺身, 光泉 原味奶酪, 7-11 熱美式(大), 鴨肉, 櫛瓜, 玉米筍, 豆泥, 小番茄（葡萄形狀）, 水牛芝士（全脂牛奶）, 芝麻菜. Dinner: 奇亞籽, 雞蛋, 中華 板豆腐, 金針菇, 美國嫩肩里肌牛排, 好菇道 鴻喜菇. more...
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Losing 3.5 kg a Week
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Amandahg's Weight History
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