Weigh In record (no journal entry) for 20 May 2019
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.75g | Prot: 50.03g | Carbs: 156.62g.
Breakfast: Cappuccino. Lunch: Hengstenberg Weißweinessig, Granatapfel, Honig, Patros Feta , Florette Feldsalat , Olivenöl, Süßkartoffel. Dinner: Risotto mit Pilzen. Snacks/Other: Kaffee mit Milch, Kinderriegel. more...
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Losing 0.1 kg a Week
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