Weigh In record (no journal entry) for 20 May 2019
|
78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3618 kcal
|
Fat: 87.60g | Prot: 193.60g | Carbs: 488.31g.
Breakfast: Ritter Sport Goldschatz, Fin Carré Zartbitter Schokolade, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Lunch: Aldi Passierte Tomaten, Hengstenberg Mildessa Mildes Weinsauerkraut, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse, Champignons. Dinner: Cheddar-Käse, BioBio Vollkorn-Penne, Tesco Value Red Kidney Beans, Almtaler Laugenstange, Almtaler Laugenstange. Snacks/Other: Äpfel, Nu3 Vegan Protein 3K, Gelbe Paprika, Margarine. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|