Weigh In record (no journal entry) for 20 May 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.19g | Prot: 76.26g | Carbs: 53.37g.
Breakfast: Coffee with Cream, Peanut Butter and Banana Sandwich. Lunch: Chicken or Turkey Pate with Vegetables (Diet). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: 90 Second Bread, Arla Gouda Snack Cheese Bar. more...
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steady weight
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Elizabethc18231's Weight History
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