Weigh In record (no journal entry) for 20 May 2019
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 84.67g | Prot: 109.62g | Carbs: 124.93g.
Breakfast: Maître Prunille Amandes Décortiquées Nature, Café au Lait. Lunch: Flunch Gâteau Basque, Brocoli, Oeuf Dur, Saumon Cuit. Dinner: Nestlé Golden Grahams , Bio Village Crackers 3 Graines, Pelletier Toast Brioché, Saumon Fumé, Tomates Cerises, Concombre (Pelé), Lentilles Cuites. more...
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2025 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Massage - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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