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ProtagonistOfficial
Journal
20 May 19
ProtagonistOfficial's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
3045 kcal
Fat: 119.47g | Prot: 168.32g | Carbs: 314.21g.
Breakfast:
Coffee (Instant), Quaker Oat So Simple Golden Syrup, Sainsbury's Smoked Salmon and Cream Cheese Sandwich.
Lunch:
PizzaExpress Calzone Salame & Salsiccia.
Dinner:
Tesco Farmhouse Mixed Vegetables, Linda McCartney Vegetarian Sausages, Birds Eye Southern Fried Chicken.
Snacks/Other:
Tesco Chicken Fajita Wrap, Kings Beef Jerky, Coca-Cola Vanilla Coke Zero.
more...
3214 kcal
Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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ProtagonistOfficial's Weight History
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