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Jaaaa! Gelukt! Gelijk gebleven na het weekend! Ik kan het dus!
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 103.66g | Prot: 56.94g | Carbs: 222.63g.
Breakfast: Hero Minder Zoet Bosvruchten, Lidl Biologisch Donker Meergranenbrood, Vita D'or Goed Begin, Koekje. Lunch: AH Maple Pecan Vlechtbroodje, Lidl Biologisch Donker Meergranenbrood, Calvé Pindakaas (20g), Vita D'or Goed Begin. Dinner: Culinea Penne Spinaci E Formaggio. Snacks/Other: Calvé Pindakaas (20g), Bruine Boterham, Anta Flu Eucalyptus Menthol. more...
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1811 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 20 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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steady weight
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TahaniAlJamil's Weight History
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