DKSorensen's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

82.3 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

2042 kcal

Fat: 111.42g | Prot: 41.52g | Carbs: 233.78g. Breakfast: Applesauce Unsweetened, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Rice with Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Don Julio Classic Round Yellow Corn Chips. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fruit Roll - Mango. more...

2719 kcal

Exercise: Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 21 hours and 36 minutes. more...

Gaining 0.7 kg a Week

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DKSorensen's Journal, 20 May 19

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DKSorensen's Weight History