Weigh In record (no journal entry) for 20 May 2019
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85 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.15g | Prot: 51.65g | Carbs: 139.77g.
Lunch: Salada de Acelga, Macaxeira Cozida, Galinhada. Dinner: Queijo Coalho. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.3 kg a Week
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