Weigh In record (no journal entry) for 20 May 2019
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 61.05g | Prot: 98.82g | Carbs: 78.32g.
Breakfast: Café, Ovo, Panco Pão de Forma 100% Integral Ômega 3, Qualy Margarina Cremosa. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Alcatra, Salpicão de Frango, Feijão Preto Cozido. Dinner: Queijo Minas, Ovo, Qualy Margarina Cremosa. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaFerreira_'s Weight History
|