L'Ispanico's Journal, 20 May 19

Weigh In record (no journal entry) for 20 May 2019
68.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
2280 kcal Fat: 57.13g | Prot: 134.92g | Carbs: 307.09g.   Breakfast: Tre Mulini Choco Shells, Kalos Yogurt Greco Bianco 0%, Fior di Natura Bevanda alle Mandorle, Zucchero Bianco (in Grani o Zollette). Lunch: Arance, Divella Penne Mezzani Rigate, Land Ricottine, Broccoletti. Dinner: Zucchero Bianco (in Grani o Zollette), Mela, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Zucchero Bianco (in Grani o Zollette), Marmella di Albicocca (Light), Kalos Yogurt Greco Bianco 0%, Roberto Granpiada con Olio Extravergine d'oliva. more...
241 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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L'Ispanico's Weight History


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