МихаилКалинин's Journal, 20 May 19

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320 приседаний утром

74.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1168 kcal

Fat: 63.41g | Prot: 38.74g | Carbs: 110.81g. Breakfast: Ашан Нагетсы, Волоколамское Льняное Масло, Dr Dias Клетчатка Изящная, O'Green Спагетти. Snacks/Other: Выгодная Покупка Ядро Подсолнечника Сырое. more...

2326 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

steady weight

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МихаилКалинин's Journal, 20 May 19

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МихаилКалинин's Weight History