Weigh In record (no journal entry) for 20 May 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 85.61g | Prot: 31.60g | Carbs: 191.68g.
Breakfast: Confiture Fraises, Baguette, Carrefour Beurre Demi-Sel, Nesquik Lait au Chocolat. Lunch: Banane, Wai Wai Nouilles Instantanées Saveur Poulet. Dinner: Salade Verte, Endive, Fromage Bleu ou Roquefort. Snacks/Other: Pommes. more...
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2462 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 1 minute, Elliptical - 7 minutes, Squats (Legs) - 3 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Rowing - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 0.0 kg a Week
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stigmcsobel's Weight History
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