Weigh In record (no journal entry) for 20 May 2019
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65.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 156.00g | Prot: 150.35g | Carbs: 8.56g.
Breakfast: Abatanado. Lunch: Abatanado, Ovo Estrelado, Alface, Tomates, Vitela, Azeite Extra-Virgem. Dinner: Continente Natas Frescas para Cozinhar, Pingo Doce Salsicha Silesiana, Espina Tiras de Bacon, Ovo, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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