Weigh In record (no journal entry) for 20 May 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 46.38g | Prot: 87.04g | Carbs: 176.02g.
Breakfast: Tisanoreica Bevanda al Gusto di Banana, Despar Yogurt Greco 0%, Maribel Marmellata Lamponi. Lunch: Kraft Sottilette Light, Buitoni Crostini con Farina Integrale, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Farro. Dinner: Olio Extra Vergine di Oliva, Caciocavallo, Buitoni Purè, Pane Integrale. more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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