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Reginasinger17
Journal
20 May 19
Reginasinger17's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1422 kcal
Fat: 76.48g | Prot: 70.00g | Carbs: 121.83g.
Lunch:
Air, Pempek, Aqua Air Mineral.
Dinner:
Selai Kacang Halus (dengan Garam), Sate Ayam, Lontong.
Snacks/Other:
Frisian Flag Susu Kental Manis, Regal Marie Biscuits.
more...
2124 kcal
Exercise:
Nyapu, ngepel, gosok - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Reginasinger17's Weight History
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