Weigh In record (no journal entry) for 20 May 2019
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88.5 kg
Lost so far: 53.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 39.34g | Prot: 65.43g | Carbs: 81.02g.
Breakfast: Havermout Brood. Lunch: Bon Appetit Sellerie Salade, Bolletje Volkoren Knäckebröd, Lidl Smeerkaas 20+, Gekookt Ei, Volkoren Brood, Blue Band Halvarine, Optimel Drinkyoghurt Rode Vruchten Munt. Dinner: Geroosterde of Gebakken Kipfilet, Mayonaise (Mager), Bonduelle Gebroken Sperzieboontjes, Gebakken Aardappelen. Snacks/Other: AH Aardbeien, AH Magere Franse Kwark, AH Ongezouten Cranberry Mix, AH Paranoten Ongebrand. more...
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Losing 1.1 kg a Week
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britt44444's Weight History
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