Weigh In record (no journal entry) for 20 May 2019
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 54.62g | Prot: 122.49g | Carbs: 206.92g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 煎雞蛋卷, 沙拉, 烤豬肉, 安佳 起司片 (21克), 白麵包, 7-11 中杯冰美式. Lunch: 7-11 大冰美, 香蕉, 7-11 奮起湖雙拼便當, 統一 無糖高纖豆漿. Snacks/Other: 7-11 茶葉蛋, ON 高蛋白. more...
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Losing 2.3 kg a Week
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chouyihua's Weight History
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