Weigh In record (no journal entry) for 20 May 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 5.75g | Prot: 16.05g | Carbs: 62.01g.
Breakfast: Петрушка, Помидоры Черри, Огурец (с Кожурой), Булгур (Вареный). Lunch: Редис, Петрушка, Помидоры, Булгур (Вареный), Огурец (без Кожуры). Dinner: Варенье из Смородины, Чистая Линия Мацони. more...
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1883 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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anka.com's Weight History
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