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Been cheating badly. Happy I lost a bit under the circumstances. Keeps me motivated.
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109 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.16g | Prot: 79.01g | Carbs: 232.70g.
Breakfast: Wholesome Earth Flax Chia Blend, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Bananas, Multigrain Muesli, MA Milk Alternative. Lunch: Tomatoes, Courgette, Pick n Pay Pattypan, White Rice (Long-Grain, with Salt, Cooked), Fry's Vegetarian Soy & Quinoa Country Roast. Dinner: Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Health Connection Wholefoods Just Protein (Just Soy), Bananas, Multigrain Muesli, MA Milk Alternative. Snacks/Other: Pick n Pay Ginger Biscuits, Marmite Marmite, Naartjie. more...
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Losing 0.1 kg a Week
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PatriciaLPS's Weight History
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