Weigh In record (no journal entry) for 20 May 2019
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 38.84g | Prot: 173.42g | Carbs: 366.07g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Coop Succo Arancia 100%, Self Omninutrition Whey & Oat, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota. Lunch: De Lucia Rape-Bietole Rosse Precotte, Primia Carote Crude, Petto di Pollo, Carne, Deluxe Aceto Balsamico di Modena Igp, Pane Integrale, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Monteré Prugne Secche, Vallericca Carote Julienne, Merluzzo Dell'atlantico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Belbake Granella di Nocciole, Prozis Maltodestrine, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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