Weigh In record (no journal entry) for 20 May 2019
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66.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.12g | Prot: 43.35g | Carbs: 96.88g.
Breakfast: Épi d'or Biscottes 6 Céréales , Saint Louis Sucre Morceaux de Canne, Café, Monoprix Beurre Doux, Carrefour Blanc de Poulet, Kellogg's Miel Pops, Delisse Lait Demi Écrémé. Lunch: Riz Basmati (Cuit), Carrefour Haricots Verts et Haricots Beurre, Férial Merguez Bœuf et Mouton. Dinner: Casino Fromage Blanc Velouté 3%, Melon, Samia Sauce Blanche, Suzi Wan Lait de Coco, Salade Verte, Picard Curry de Lentilles Corail et Légumes, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pain de Seigle. more...
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1867 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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lea.chala's Weight History
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