Weigh In record (no journal entry) for 14 December 2012
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1965 kcal
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Fat: 72.51g | Prot: 65.05g | Carbs: 476.91g.
Breakfast: Queso Mantecoso, Marraqueta. Lunch: Durazno, Yogur Griego Light, Pizza de Queso con Verduras. Dinner: Mantequilla, Salame, Queso Mantecoso, Marraqueta, Jugo Maracuya Durazno Casero, Queso Mantecoso, Pan Integral de Centeno. Snacks/Other: Panelitas Coco, Arequipe, Panela-Coco, Galletas Chispas Chocolate. more...
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2846 kcal
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Exercise:
Body combat - 1 hour, Power jump - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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