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karbo harian ttp aja kurang..
cuma smpek max 60 pprsen yg terpenuhi..
bagi tips biar 100.prsn trpenuhi stlah dkrngkn 500.kkal
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.38g | Prot: 45.96g | Carbs: 150.55g.
Breakfast: Telur Rebus Lunak, Pepaya, Kerupuk Beras, Sayuran Rebus (tanpa Daging). Dinner: Pepaya, Telur Rebus Lunak, Tumis Kangkung, Sari Roti Roti Tawar Gandum. Snacks/Other: Tahu, Telur Rebus, Nanas Potongan (Manis, Beku). more...
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steady weight
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della berlian's Weight History
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