Weigh In record (no journal entry) for 20 May 2019
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 58.67g | Prot: 109.58g | Carbs: 145.83g.
Breakfast: Gekookte Spinazie (Vers), Sinaasappelen, Appel, Jumbo Geschrapte Waspeen. Lunch: Gekookt Ei, Slankie Smeerkaas 20+, AH Rauwe Ham, AH Boeren Donker Volkoren. Dinner: Kokosolie, Babyspinazie, AH Snoeptomaatjes, Witte Champignons (Geroerbakt), Komkommer, Lidl Sukiyaki Biefstukpuntjes. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Alpro Soya Mild & Creamy Nature Ongezoet, Aardbeien, Lidl Griekse Yoghurt. more...
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Losing 1.4 kg a Week
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