Weigh In record (no journal entry) for 20 May 2019
|
79.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 80.36g | Prot: 97.48g | Carbs: 202.51g.
Breakfast: Tarama, Cocktail de Crevettes (Crevettes avec Sauce Cocktail), Milbona Magere Yoghurt Natuur Gesuikerd, Pêches, Fraises, Delhaize Preskop, Pain Grillé Multigrain. Lunch: Spaghetti Bolognaise. Dinner: Mayonnaise, Carrefour Surimi, Maïs, Oeuf. Snacks/Other: Jambon de Dinde, Cocktail de Crevettes (Crevettes avec Sauce Cocktail), Tarama, LU Cracotte Multi Granen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|