Weigh In record (no journal entry) for 20 May 2019
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.94g | Prot: 42.13g | Carbs: 171.32g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Magnum Double Caramel, Koffie met Melk, Plus Maaltijdsalade Garnalen. Snacks/Other: Lay's Naturel Chips Light, Yil'driz Knoflooksaus, Plus Sinas Light. more...
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Losing 2.5 kg a Week
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Jondavanhunnik's Weight History
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