Weigh In record (no journal entry) for 20 May 2019
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 113.68g | Prot: 130.23g | Carbs: 155.33g.
Breakfast: Óleo de Coco, Mamão Papaia, Ovo Frito, Sabor da Terra Semente de Chia, Iogurte Natural. Lunch: Legumes Salteados, Legumes Refogados, Gallo Azeite de Oliva Extra Virgem, Cebolas Vermelhas, Tomates, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tâmara, Carne de Vaca Assada, Mandioca Cozida, Legumes Salteados, Salada Crua. Snacks/Other: Canela, Ovo, Natural Life Farinha de Coco, Farinha Aveia, Banana, Optimum Nutrition Whey Protein, Leite Integral, Kiwi, Castanhas de Caju Torradas sem Sal. more...
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1818 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Squats (Legs) - 3 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Arsenia Rosina's Weight History
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