Weigh In record (no journal entry) for 20 May 2019
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120.7 kg
Lost so far: 18.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 4.59g | Prot: 25.24g | Carbs: 53.74g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja. Lunch: Vesimeloni, Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Valio Rasvaton Maito, Ruispuuro marjoilla. more...
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Losing 3.5 kg a Week
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Onnellinenko's Weight History
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