Weigh In record (no journal entry) for 20 May 2019
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107.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 105.27g | Prot: 89.28g | Carbs: 294.91g.
Breakfast: Profeel Suklaavanukas, Koskenlaskija Cheddar Sulatejuustoviipale, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini. Lunch: Riisisuklaa, Hernekeitto. Dinner: Vaasan Ruispalat Ohut Herkku, Koskenlaskija Cheddar Sulatejuustoviipale, Oivariini Oivariini. Snacks/Other: Rieska 100% Ohraa, Oivariini Oivariini, Irtokarkki, Valio Karpalo-Kinuski Keitto, Mansikat, Kaurapuuro. more...
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Losing 0.6 kg a Week
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