zackara's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

60.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1088 kcal

Fat: 59.16g | Prot: 41.98g | Carbs: 121.82g. Breakfast: Сваренное Вкрутую Яйцо, Fine Food Блинчики с Мясом. Lunch: Ikea Картофельные Оладьи, Барс Тефтели Мясные в Томатном Соусе, Капустный Салат, IL Патио Томатный Суп. Dinner: Виктория Перловка с Грибами. more...

1962 kcal

Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...

Gaining 0.5 kg a Week

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zackara's Journal, 20 May 19

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