Weigh In record (no journal entry) for 20 May 2019
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 21.65g | Prot: 29.34g | Carbs: 48.31g.
Breakfast: Вареное Яйцо, Сыр Российский, Брокколи, Банан. Lunch: Тефтели с Рисом, Салат Овощной с Маслом. Dinner: Котлеты из Минтая, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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