Weigh In record (no journal entry) for 20 May 2019
|
93.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 41.58g | Prot: 74.06g | Carbs: 153.70g.
Breakfast: Brood, AH Filet Americain Naturel. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: AH Pistolets Bruin , AH Kastanjechampignons, Rode Paprika, Gebakken Ei, Plus Hamreepjes. Snacks/Other: Halfvolle Melk, Appels (zonder Schil), Halo Top Cinnamon Roll, AH Aardbeien, Zespri Kiwi Gold, Snack A Jacks Rijstwafel Barbecue Paprika. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|