Weigh In record (no journal entry) for 20 May 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 105.42g | Prot: 60.43g | Carbs: 179.31g.
Breakfast: Печенье Рыбки, Чай, Яичница. Dinner: Новосибирская Шоколадная Фабрика Конфета Метелица, Чай, Бутерброд с Маслом и Колбасой, Сливочное Масло, Царь Каша 5 Злаков на Молоке. Snacks/Other: Сосиски Молочные, Огурец, Бутерброд с Колбасой, Бутерброд с Колбасой. more...
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2007 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 42.7 kg a Week
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