Weigh In record (no journal entry) for 20 May 2019
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68.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.95g | Prot: 55.44g | Carbs: 198.99g.
Breakfast: Alnatura Ahornsirup Grad A, Gut & Günstig Deutsche Markenbutter, Alnatura Datteln Entsteint, FSA Protein Porridge, Kaffee mit Milch. Lunch: Las Cuarenta Spanische Oliven, Harry Vital + Fit Brot (56g), REWE Artischocken Ganze Herzen, Edeka Mini Pflaumentomaten. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: IBIS Mini Chinois, Balisto Honig-Mandel-Mix, Coppenrath & Wiese Zuckerfrei Choco Cookies, Kiri Kiri Dippi, SodaStream Kirsche ohne Zucker. more...
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2253 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 3 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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mamou2905's Weight History
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