Weigh In record (no journal entry) for 20 May 2019
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68.2 kg
Lost so far: 47.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.47g | Prot: 112.01g | Carbs: 88.10g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Творожная Запеканка. Lunch: Салат Крабовый, Куриная Грудка Отварная. Dinner: Творожная Запеканка. Snacks/Other: Мандарины, Груша, Пятерочка Апельсин, Пятерочка Банан. more...
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steady weight
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@Ksyusha's Weight History
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