Weigh In record (no journal entry) for 20 May 2019
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99.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 109.86g | Prot: 89.32g | Carbs: 235.65g.
Breakfast: Valflora Crème à Café, Café Expresso, Céréale, Milbona Joghurt Griechischer Art, Pâte à Tartiner, Beurre (Salé), Pain au Sésame, Lactel Lait de Chèvre , Café Régulier. Lunch: Avocat, Sauce Arrabiata Bio Combin, Migros Tofu Nature, Poivrons, Pâtes (Cuites). Dinner: Emmental, Milbona Joghurt Mocca, Fromage Feta, Huile d'Olive, Vinaigre Balsamique, Tomates, Anna's Best Salade Mêlée, Migros Tofu Nature. Snacks/Other: Emmental, Kiwi, Valflora Crème à Café, Café Expresso. more...
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Losing 0.7 kg a Week
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Crispatcha's Weight History
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